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Cheese Quesadillas
Category: Appetizer, Main Dish
Ingredients
- 1 tsp oil
- 2 Tbs chopped onion
- 1 tsp minced garlic
- 1/4 cup chopped tomato
- 1 tsp minced seeded jalapeno pepper (optional)
- 1/2 Tbs minced fresh cilantro
- 2 CBF Tortilla Wraps
- 1/4 cup CBF Cheddar Shreds
- 1/4 cup salsa
Directions
- Heat oil in a medium non-stick skillet over medium heat.
- Add onion and garlic. Saute 3 minutes.
- Add tomato and jalapeno and saute 1 to 2 minutes.
- Stir in cilantro, remove from heat and set aside.
- Place 1 tortilla in a skillet over medium heat coated with cooking spray, and top with cheddar cheese shreds.
- Spoon all other ingredients except salsa; top with the other tortilla.
- Cook 3 minutes, pressing down with a spatula until cheese softens. Turn carefully and cook until thoroughly heated through.
- Cut the quesadilla into quarters. Serve with salsa.
Serving size: 2 quarters (Makes 2 servings)
| Per Recipe | Per Serving | |
|---|---|---|
| PHE: | 116 mg | 58 mg |
| LEU: | 174 mg | 87 mg |
| Pro: | 3 g | 1.5 g |
| Calories: | 380 | 190 |
