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Cheese Quesadillas

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Cheese Quesadillas

Cheese Quesadillas

Category: Appetizer, Main Dish

Ingredients

  • 1 tsp oil
  • 2 Tbs chopped onion
  • 1 tsp minced garlic
  • 1/4 cup chopped tomato
  • 1 tsp minced seeded jalapeno pepper (optional)
  • 1/2 Tbs minced fresh cilantro
  • 2 CBF Tortilla Wraps
  • 1/4 cup CBF Cheddar Shreds
  • 1/4 cup salsa

Directions

  • Heat oil in a medium non-stick skillet over medium heat.
  • Add onion and garlic. Saute 3 minutes.
  • Add tomato and jalapeno and saute 1 to 2 minutes.
  • Stir in cilantro, remove from heat and set aside.
  • Place 1 tortilla in a skillet over medium heat coated with cooking spray, and top with cheddar cheese shreds.
  • Spoon all other ingredients except salsa; top with the other tortilla.
  • Cook 3 minutes, pressing down with a spatula until cheese softens. Turn carefully and cook until thoroughly heated through.
  • Cut the quesadilla into quarters. Serve with salsa.

Serving size: 2 quarters (Makes 2 servings)

 Per RecipePer Serving
PHE:116 mg58 mg
LEU:174 mg87 mg
Pro:3 g1.5 g
Calories:380 190